Find Your Zen: Day 1

We live in a world that seems overrun by chaos, where we have to face personal and social challenges on a daily basis. Nearly everyone is affected by it at some point, and everyone experiences it differently. However, we are all also wired to fight back against these foreboding odds and live up to our full potential with love and healing. But this wiring gets shortened due to physical, emotional, and even social factors. As a result, you might feel overwhelmed and ultimately think that you are not capable of handling all the pressure without breaking down.

It is times like these, when you feel restless and uncertain, that staying centered and finding your Zen and core integrity is particularly essential. It is important during these circumstances of confusion to learn to fight back with intuition and consistency build a soul connection capable of overcoming powerful fears and helping clarity prevail. It is also important to keep your nervous system and your inner self aligned so that anger and other negative feelings don’t build up, burying the natural love every one of us was born with.

Ways to Find Your Zen in a Crazy World

• Feel: Be aware of your feelings, but don’t let the chaos become your reality. Rather, let everything exist the way it is while trying to bring it back to normal, using the inner light that helps you stay aware and connected to your own inner reality.
• Take genuine, mindful breaths: If at any time of the day you feel you are losing control over yourself, take a short break and practice slow, mindful breathing for a few minutes. At least take five authentic breaths to reclaim your Zen and feel revitalized again before returning to your routine.