You are not what you eat, you are what you digest

 


These days many people have problems with digestion and this is for good
reasons. In general, we eat too many processed foods, donĀ“t move enough
or at all and are stressed for a good portion of our day. All of this can lead to
digestive problems which are a root cause of many diseases and food
intolerances.
Having problems with digestion is not something you should be ashamed
of but something you should take seriously. A change of lifestyle is the most
efficient way to get your digestion back on track so you can absorb all the
good nutrients of your food to get you feeling your best!

#healthcoach #loveyourgut #digestion #realfoods #wholefoods
#healthcoaching #healthinspiration #healthyliving

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