Day #3 – Healthy Humpday – You probably started the week out great on Monday, after your “cheat” weekend. Get back on track today by choosing one healthy thing that you’ll add to your day for one week. Let’s turn the philosophy around though. Instead of thinking about what you’ll eliminate, today: add one healthy item to what you eat today. I’ll start. Mine will be to add a two handfuls of raw baby carrots to nosh on this afternoon. What will you add to your menu today? A vegetable dish? A salad? A piece of fruit?
January 17, 2015|